Here’s something we learned recently – the Canadian Navy makes good use of resistance stationary bikes while deployed at sea. They don’t require electricity, store easily, and provide excellent exercise in a tight environment.

That’s why the Navy puts its name to the annual Navy Bike Ride – a cycling equivalent of the Army Run. A family-friendly event, the Navy Ride offers three options for car-free access to Colonel By Drive: A 5km run/walk, the higher-speed Ottawa Ride (untimed), and a kid-friendly Family Ride. They also have a virtual option for those who can’t make their in-person events!

This is a great opportunity to jump into a community event with a low barrier to entry. Bring a friend, bring your family, meet some new people and see how far you can ride!

The Navy Bike Ride takes place at Hog’s Back Park on June 13th. Further information and registration can be found on the Navy Bike Ride’s website.

Thank you to the Navy Bike Ride for sponsoring Let’s Bike Month!